One to one Pilates classes in Ballymoney specialises in private one to one Pilates classes that can help in managing specific medical conditions including sports injuries and back pain. We serve clients in Ballymoney and across Coleraine, Portrush, Portstewart, Ballycastle and Bushmills.

At Physioni we provide mat based 1-1 Pilates sessions.

If your goals include improved
-Stress Management
-Injury rehabilitation or prevention
-Fit for the future
Then Pilates is a fantastic opportunity to help you succeed.
We can provide sessions for all abilities and every exercise can be modified to each individual from beginners through to advanced
and antenatal or postnatal clients.

Benefits of Pilates class:

  • Can improve posture
  • Minimal impact on the knees and joints
  • Improves core strength
  • Improves focus and concentration
  • Builds flexibility
  • An ideal solution to manage sports injuries, spinal health and more
  • Strengthens the pelvic floor; perfect for mothers
  • Personalised services to suit your needs offers a wide range of treatments, covering numerous conditions both occupational and sports related. Whether it is a sports injury, back pain or musculoskeletal condition, our expertise will provide you with quality treatments to reduce and prevent pain.

    We specialise in physiotherapy, electrotherapy, hydrotherapy, acupuncture and offer advice on exercise and preventive care methods.

    Speak with our physiotherapists to book an appointment today.

    Take advantage of our quality services in Ballymoney, County Derry and the nearby areas. Contact us now on 028 2074 1857